Hello, and welcome to SEEDS!
Here you can get a taste of what we offer at Bear Branch Nature Center, including short recorded guided meditations and yoga sequences, nature therapy invitations, and kids’ activities.
Registration for Summer Programs begin 5/15
There is something infinitely healing in the repeated refrains of nature — that assurance that dawn comes after night, and spring after winter
Rachel Carson
May
May 4- Mindful Movement for Families 10 – 10:45
SEEDS 11-1 (No registration required)
May 9 – Mindfulness for Kids 5 – 5:30
May 11 – DIY with Nature: Wood Slice Coasters
May 13 – Virtual Moonlight Meditation 7 – 8
May 16 – Teen Meditation 5 – 6
June
June 1- Mindful Movement for Families 10 – 10:45
SEEDS 11 – 1 (No Registration Required)
June 6/5 Nature Scouts ( Full Session 6/5 – 8/26) (Session One 6/5 – 6/26)
June 6/13 Mindfulness for Kids 5 – 530
June 15 DIY with Nature: Pressed Flower Lanterns 12-1
June 20 Teen Meditation 5 – 6
June 21 Full Strawberry Moon Yoga and Meditation 6 – 730 (Full Session)
Mindful Movements
Mindfulness isn’t just good for adults. It’s also good for kids, and it’s good for families to practice mindfulness together. Mindfulness can improve confidence, increase our ability to focus, promote relaxation, and lead to healthier lifestyles. Movement increases body awareness and builds strength and flexibility. This class gets us mindfully moving in a fun and playful way. Wear comfortable clothes you can move in, and bring water and yoga mats if you have them (not required). The recommended minimum age is 3, but families of all ages are welcome.
Meetings are 45 minutes and are held outside (weather permitting)
Nature Scouts
Each season EnTree hosts an 8 week program designed for families to reconnect with each other and the natural world through play, creativity, research, and adventure. Each weeks activities follow a fun theme that encourages families spending time and learning about nature together. Snacks are provided at the end of each meeting.
Meetings are 1 1/2 hours and are held outside (weather permitting)
Full Moon Yoga and Meditation
Each month EnTree hosts Full Moon Yoga and Meditation which is themed to highlight each months unique full moon and celebrate nature’s changes, and connect to our world. Participants are invited to energize their body, calm their mind, and reconnect with a 60 minute yoga session followed by a 30 minute guided meditation.
For those in person, sessions are held outside (weather permitting)
For virtual participants, the session link will be provided prior to the session.
Mindfulness for Kids
Held monthly on the 2nd Thursday of the month. Perfect for kids aged 11–13 who want to learn more about mindfulness and how it can benefit them in their daily lives. Whether your child is dealing with stress or anxiety or just wants to learn how to be more present, this event is a great place to start. Kids will learn simple mindfulness techniques that can help them reduce stress, increase focus, and improve overall well-being. Held outside, weather permitting.
Teen Meditation
Held monthly on the 3rd Thursday of the month. Join us for an evening of relaxation and mindfulness at Teen Meditation. This is a great opportunity for teenagers, aged 14-18, to unwind and learn how to manage stress and anxiety. Whether you’re new to meditation or have been practicing for a while, this event is open to all teenagers who are looking to improve their mental health and overall well-being. Held outside, weather permitting.
Virtual Moonlight Meditation
Take an hour on the second and fourth Mondays of the month to settle your mind. For beginners and experienced meditators, join our online community for a mindfulness and nature-based guided meditation practice. For those of you who don’t think you can meditate: Yes, you can! The goal is not to empty the mind of thoughts; it’s to notice those thoughts and not get carried away by them. This practice, of training attention and awareness, can help you achieve a mentally clear and emotionally calm state. The link will be provided prior to the session.
DIY with Nature
Each month EnTree will be hosting DIY with Nature. Each month will feature a different craft to be completed. When possible, supplies will be sourced from the surrounding grounds.
For more information regarding our services please visit our services page.
Full Moon Meditation
This guided meditation is a shortened version of the monthly Full Moon meditation. This meditation is meant to be practiced once the sun has gone down and the moon can be seen in the sky. This recording includes “night sounds” that have been added to the background for ambience.
