Register by 5/31 Mindfulness isn’t just good for adults. It’s also good for kids, and it’s good for families to practice mindfulness together. Mindfulness can improve confidence, increase our ability to focus, promote relaxation, and lead to healthier lifestyles. Movement increases body awareness and builds strength and flexibility. This class gets us mindfully moving in […]
Register by 6/12 . Join us for an in-person event that focuses on mindfulness for kids. During this event, kids will learn simple mindfulness techniques that can help them reduce stress, increase focus, and improve overall well-being. Our experienced instructor will guide kids through various exercises and activities that are designed to be fun and engaging. […]
Register by 6/19 . Join us for an evening of relaxation and mindfulness at our Teen Meditation event. This is a great opportunity for teenagers to unwind and learn how to manage stress and anxiety. The event will take place at 4148 East Diehl Road, Taneytown, MD 21787. We will provide a comfortable and serene […]