Register by 7/10 . Join us for an in-person event that focuses on mindfulness for kids. During this event, kids will learn simple mindfulness techniques that can help them reduce stress, increase focus, and improve overall well-being. Our experienced instructor will guide kids through various exercises and activities that are designed to be fun and […]
Register by 7/10 . Ever wanted to make your own yarn? The drop spindle has been used for thousands of years to twist fibers into a workable thread. Learn this ancient skill and spin fibers into yarn. Each participant will receive 2 oz of material to spin and a drop spindle to take home. $3o
Register by 7/15 . Join us for an evening of relaxation and mindfulness at Teen Meditation. This is a great opportunity for teenagers, aged 14-18, to unwind and learn how to manage stress and anxiety. Whether you're new to meditation or have been practicing for a while, this event is open to all teenagers who […]
Register by 7/19 . The Buck Moon in July is named for the antlers on deer that reach their peak during the month. It is a time of activity and full growth. Celebrate the full moon, our earth, and our connection with them during this 60 minute yoga practice and 30 minute guided meditation. You […]
Register by 8/1 . Mindfulness isn’t just good for adults. It’s also good for kids, and it’s good for families to practice mindfulness together. Mindfulness can improve confidence, increase our ability to focus, promote relaxation, and lead to healthier lifestyles. Movement increases body awareness and builds strength and flexibility. This class gets us mindfully moving […]
Come see what Bear Branch has to offer! Join us at Bear Branch Nature Center from 11:00-1:00 on the first Saturday of the month for free activities that give you a taste of some of Bear Branch's programs, including meditation, yoga, nature therapy walks, and Nature Scouts. This is a free program, and no registration […]