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Mindful Movements for Families
Mindful Movements for Families
Register by 8/1 . Mindfulness isn’t just good for adults. It’s also good for kids, and it’s good for families to practice mindfulness together. Mindfulness can improve confidence, increase our ability to focus, promote relaxation, and lead to healthier lifestyles. Movement increases body awareness and builds strength and flexibility. This class gets us mindfully moving […]
