Register by 8/1
.
Mindfulness isn’t just good for adults. It’s also good for kids, and it’s good for families to practice mindfulness together. Mindfulness can improve confidence, increase our ability to focus, promote relaxation, and lead to healthier lifestyles. Movement increases body awareness and builds strength and flexibility. This class gets us mindfully moving in a fun and playful way. Have you ever moved and sounded like a bee? How about an elephant? Have you ever ran across the floor like a beetle? In this class, you just might. Wear comfortable clothes you can move in, and bring water and yoga mats if you have them (mats not required). The recommended minimum age is 3, but families of all ages are welcome.
$20